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WHAT CAUSES LUMBAR BACK PAIN? Back pain is common and affects almost everyone at some time in their life. As aging occurs, muscle elasticity and bone strength tend to decline. The pain or discomfort can happen anywhere in the back, but because the low back supports most of the body�s weight, this is the most common area affected. Some of the causes that may create pain or discomfort include:Obesity, stress, depression, smoking, poor physical condition, injuries, weight gain and other sources may contribute to a greater risk for lower back pain. HOW TO REDUCE BACK PAIN Back pain is common and affects almost everyone at some time in their life. As aging occurs, muscle elasticity and bone strength tend to decline. The pain or discomfort can happen anywhere in the back, but because the low back supports most of the body�s weight, this is the most common area affected. Some of the causes that may create pain or discomfort include:Obesity, stress, depression, smoking, poor physical condition, injuries, weight gain and other sources may contribute to a greater risk for lower back pain. Remedies for back pain vary depending on the type and source of the pain. Some of the treatments are: MANUAL PHYSICAL THERAPY� practitioners put direct pressure on the muscle tissues and use a spinal manipulation technique in order to reduce pain caused by muscle stiffness and joint dysfunction. BACK BRACES� provide spinal support to relieve lower back pain, maximize immobilization, increase comfort, and improve posture. EXERCISE PROGRAMS� simple exercises like walking can be very helpful to improve flexibility, core stability and range of motion if recommended by your health care provider*.
* Always consult with your physician before beginning any exercise program and before using back braces.
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