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SerenitePlus� - Natural Help Getting To Sleep; MUST CALL TO ORDER
SerenitePlus™ - Natural Help Getting To Sleep; MUST CALL TO ORDER

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Product Code: SEP201

Sleep the night away!

Sleep is a vital bodily function.  We need it to rejuvenate and restore ourselves. It can also be immensely enjoyable. We can go without sleep occasionally, but chronic sleep deprivation can have devastating effects on our health.

Did you know that while you sleep, complex chemical interactions take place in your body? The amino acid, L-tryptophan, (found naturally in certain foods) is converted into 5-HTP and is used to make the neurotransmitter, serotonin.

Serotonin  is transformed into the sleep hormone, melatonin, by the pineal gland in the brain. The pineal gland only becomes active after dark and shuts down in the daylight. This is one reason why people who work the night shift may have sleep problems.

By regulating melatonin levels, our bodies create the 'sleep-wake cycle,' or circadian rhythm. Of course, the process is complex, and there are other things that contribute to healthy sleep. However, sufficient production of serotonin and melatonin is crucial in promoting and maintaining normal sleep patterns.

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