The Bowflex Basic Strapless Heart Rate Monitor is simple and easy to use. The simplest heart rate monitor available. This monitor will help you burn fat, Lose weight efficiently and improve your health. You can use this monitor for fitness training and all day tracking of heart rate. It's Easy with Quick touch technology by pressing the sensors gently for approximately 3 seconds and your heart rate will appear. It's that simple.

For Fitness Training and all day tracking.  Using a Heart Rate Monitor is the easiest way to ensure you're reaching your optimal heart rate during workouts or to track stress levels during the day. 

Burn Fat - Lose Weight Efficiently - Improve Health & Fitness

*** Please Note: A Strapless HRM does not provide you with continuous Heart Rate Readings unless your fingers are in constant contact with the watchface sensors ***