The Omron HR-100C Heart Rate Monitor is simple and easy to use. This monitor will help you burn fat, Lose weight efficiently and improve your health. You can use this monitor for fitness training and all day tracking of heart rate.

The Omron HR-100C is great for all users and is easy to use. Features include time of day, calendar, Hi and low target zone with alarm. Comes with a small, lightweight transmitter belt with a changeable battery system.

For Fitness Training and all day tracking. Using a Heart Rate Monitor is the easiest way to ensure you're reaching your optimal heart rate during workouts or to track stress levels during the day. Omron HRMs provide the feedback you need in order to monitor your training with functions that help you increase your fitness and performance.

Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate.

Burn Fat - Lose Weight Efficiently - Improve Health & Fitness

*** Please Note: A Continuous HRM does provide you with continuous Heart Rate Readings as long as you wear the provided Chest Strap***